training hard gets you started. training smart keeps you going.

So you've got set design covered with the USRPT Engine. Now what?

Here are a few less well-known resources for learning more about the art and science of peak human performance.

• Building a Positive Team Culture through Ethical Coaching. Why are you in this sport to begin with?
• Jonty Skinner on the Athlete's Toolbox
• Dave Denniston: Paralympian and motivational speaker extraordinaire
• The ASCA Journal of Swimming Research